Vanilla Flavored High Protein Shake Recipe

Providing information on a vanilla flavored high protein shake recipe.

Here is a delicious low-carb high protein shake recipe that's contains healthy essential fats from flaxseed oil. The omega 3 fatty acids in Flaxseed oil can help to reduce inflammation and is used to heal inflammatory conditions.

INGREDIENTS:

• 1/2 cup water
• 1 tablespoon flaxseed oil
• 2 teaspoons pure vanilla extract
• 1 packet of Vanilla flavored Z Pro-25
• cinnamon to taste

PREPARATION:
You will need the following equipment:

• Blender
• Measuring spoon, 1/2 cup size
• Travel mug and wide straw if you are taking it to go

This is an easy method for making a delicious high protein shake recipe:

1. Fill the measuring cup with 1/2 cup water and put it in the blender.
2. Add the flaxseed oil and vanilla extract to the water in the blender.
3. Add the Vanilla flavored Z Pro-25 protein mix to the other contents in the blender.
4. Blend mixture until smooth adding cinnamon for some extra flavoring.
5. The vanilla flavored high protein shake recipe is ready to serve.